Let Me Help You Real Quick
I mean it.
Just a word of warning: don’t ignore my advice, and be sure to read until the end.
Let me start by asking you a simple question:
Are you happy?
Like, truly happy?
Someone asked me this once, and it was glaring to see how quickly the word “no” came out of my mouth.
No analyzing, no overthinking, no hesitation—just a flat no.
She responded, “Well, at least you’re aware of it and not lying to yourself about it.”
I thought to myself, “Yeah, I am aware of it. But why has nothing changed if I am aware of it?”
I felt like I was doing everything I “should” be doing, only to keep finding myself going in the same cycles in my relationships, career, mindset, habits, you name it.
I was working relentlessly to build a better life for myself, internally and externally, but I was still stuck.
I tried to call in more aligned relationships, career opportunities, travel opportunities, and a more aligned life.
But it never came.
It never came, not because I wasn’t worthy of it or good enough for it.
But because I didn’t have the space to hold it…
Yet.
Why You’re Not Living Your Dream Life
Your nervous system controls how safe you feel in your life, and it creates your entire experience.
It creates your:
emotions
thoughts
beliefs
behaviors
habits
sensations
how you respond to everything around you
So, if you feel stuck, it’s not that you’re broken. It just means your body is still operating in survival mode.
And when you're in survival mode, there’s no room to receive what you actually want because you’re focused on getting by, not moving forward.
To break this cycle of surviving—never thriving—you have to teach your body what true internal safety feels like.
Without this safety, your body won’t have the capacity to hold your desires.
You have to train your body emotionally to feel safe calling in and maintaining the things you’re craving, whether a relationship, confidence, a new job, travel experiences, friendships, hobbies, etc.
Until your body feels safe, you’ll remain stuck in the same cycles trying to survive, not thrive.
How To Create Safety In Your Body
The short answer: stop hating yourself and start loving yourself.
The long answer: learn to sit with yourself, even when it’s uncomfortable, slow down instead of rush, respond instead of react, breathe instead of blame, nurture instead of neglect, be curious, not critical, learn to reparent the wounded parts of you, heal in connection, not isolation, and remember that safety isn’t something you find; it’s something you build within.
The best answer: grab the Mental Health Bundle.
It’s 60+ eCourses and eBooks from expert therapists, creators, coaches, and mentors, valued at $3,882.17.
But now until May 11th, you can grab the bundle for only $50 (a 99% discount).
Inside the bundle, you’ll learn how to:
Conquer anxiety and depression
Regulate your nervous system
Release stress and stored trauma
Heal your gut health
How to build self-esteem and self-love
Foster happiness and resilience
Heal your inner child
Develop healthy habits
Develop a positive and proactive mindset
Kickstart your healing and personal growth journey
Master confidence and feel secure in yourself
and more!
There is no catch, other than this offer only lasts 10 days.
You’ll gain lifetime access to my Nervous System Wellness Guide that teaches you how to create internal safety, and you’ll gain access to over 60 other eBooks and eCourses to help you live the life you’re meant to.
Grab the bundle HERE for only $50.
Spread the word.
You deserve to heal without breaking the bank—and so does everyone else.
xx, Audrey
Please consider sharing this post to spread awareness of this incredible Mental Health Bundle sale! I appreciate you.